how to quit a bad habitโ€ฆ?

hey guys this is kinda personal butโ€ฆ does anyone have advice on how to quit doing something that might not be healthy for you? honestly, watching videos of certain things is kind of addictive. i know itโ€™s not right but nothing else gets my blood boiling the same way, you know? ugh. i need to stopโ€ฆ itโ€™s awful to support this stuff.

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